Shoulder and low back/hamstring release:
- Reach up over head with a straight spine, dropping the shoulder blades down and opening the chest.
- Interlace the fingers, palms facing out as you push upwards.
- Next,drop your interlaced hands forward, and then take your hands and interlace them behind your back.
- Straighten through the crown of the head, brace your core and squeeze your quad muscles (also taking care to not lock the knees), while slowly bending your torso over.